The Summer and Fall teams’ cross training centered on improving the girls’ strength and agility as it relates to running.  In a one hour session, the girls were introduced to a fun and energizing cross training class that focused on agility, plyometrics, core strength and balance for runners at Energy Fitness & Gymnastics.  I think the girls had fun and did not even realize they were working out. www.energyfitnessgym.com/gymnastics/new-natick-location.